A beginner’s guide to meditation
Meditation entered my life during the summer of '16. Its power took me by surprise, and I bonded with mediation overnight. It saved me during one of the worst depressions of my life. I was lucky to visit The Rubin in New York, a museum dedicated to Eastern Asian art and studies. An old professor of mine was speaking at the museum about his newly released novel, and I went to maintain the connection. I nonchalantly picked up a book about...